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Welcome to OM yoga shala. To a yogi, no symbol is more powerful than the syllable OM, as witnessed by these words from the Mandukya UP-anishad: “OM: this eternal word is all; what was, what is and what shall be.” Our mission at OM yoga shala is to promote health and overall wellness, enabling people to restore harmony and live a balanced, more authentic life.
Whether your focus is on a specific health condition, lifestyle and stress-management or to unite, harmonizing mind, body and spirit – our classes, programs and services are your answer to achieving that balanced lifestyle.
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OM Yoga Shala provides a relaxed and serene environment for you to learn yoga and develop your own yoga practice. We offer 90-minute drop-in classes regularly. Refer to our class schedule to download a copy of our up-to-date monthly calendar!
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"As an avid and experienced tennis player, I wanted to thank OM Yoga Shala
for the amazing Ashtanga Yoga classes. I have found my practice of
Ashtanga at the Shala to perfectly complement my tennis. Yoga has improved my core
strength, balance, mental calmness, and flexibility, all areas crucial to
tennis. I highly recommend the Ashtanga program at the Shala, simply amazing."
-Renzo Francotto,
Student
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| Summer Special!! |
Summer Schedule Effective June 1 - August 31, 2009
ONLY $99 for 1-Month Unlimited or $279 for 3-Month Unlimited Passes!
* applies to drop-in classes only ~ Sale Starts June 1
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| Upcoming Programs & Events |
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India Tour and Yoga Retreat
This all inclusive Tour and Yoga Retreat includes visits to some amazing locations as The Taj Mahal, many temples, Yamuna River and many more.
October 29 - November 14, 2009
Special Price $1350 until August 31. After August 31, $1500
One week option available at $750.
For all the details please click here or visit our workshops & retreats page.
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Mom & Baby Yoga Is Back
Give some time back to yourself and spend some time with other new moms. Enjoy a light yoga practice, share stories and finish the class with a baby yoga massage.
Classes begin May 20th, 2009
Wednesdays 9:30am - 10:30pm
Fee: $94.00 (6 weeks)
Pre-registration is required.
If you are interested in attending, please email info@omyogashala.com or call 905.851.9512.
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NEW! Core Vinyasa Flow Yoga with Mara
Develop strength in your core that will assist you to perform postures, maintain body alignment and help you develop balance.
Please Check Schedule For Start Dates
Monday 9:30am - 10:45am &
Thursday 8:00pm - 9:15pm
Fee: $110.00 (8 weeks)
Pre-registration is required.
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NEW! Yoga on the Ball with Rita
Yoga on the Ball is a great way to challenge your yoga practice while simultaneously being supported by the exercise ball. This dynamic class will create greater balance, core strength, flexibility, stability and postural alignment.
Monday, June 15, 2009
5:45pm - 6:45pm
Fee: $85.00 (6 weeks)
Pre-registration is required.
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NEW! Yoga Fusion with Rita
A Hatha based yoga class infused with the core challenging and fluid movements of pilates.
Wednesdays 5:30pm - 6:30pm
Drop-In.
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Restorative Yoga & Meditation Classes
Explore techniques such as pranayama (breathing techniques), yoga nidra, gentle restorative asanas and focusing techniques (ie. candle gazing) to deepen your meditation practice. A great extension to the meditation workshops based on Yogi Amitram and Rita's teachings. A great follow-up to the Hatha class at 7pm!!
Monday, June 1, 2009
8:30pm - 9:30pmm
Drop-In.
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Journey through the Chakras
In this experiential workshop, we will balance and energize each of the 7 main chakras and subtle body through yoga asana sequences, meditation, pranayama and mantra designed specifically for each chakra.
Sunday, June 14, 2009
1:00pm - 3:30pm
Fee: $35.00
Pre-registration is required.
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Yoga and Wellness Retreat
Sugar Ridge is the ideal, intimate setting where you can leave behind the responsibilities of every day life to explore opportunities for personal growth and transformation.
September 25, 26 & 27
Fee: Register by July 31, 2009 for
Special Early Bird $324.00 + GST.
After July 31 $369.00
Pre-registration is required. Click Workshops & Retreats link for more details.
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Call 905.851.9512 or email info@omyogashala.com to inquire on our upcoming programs or to register!
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