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Welcome to OM yoga shala. To a yogi, no symbol is more powerful than the syllable OM, as witnessed by these words from the Mandukya UP-anishad: “OM: this eternal word is all; what was, what is and what shall be.” Our mission at OM yoga shala is to promote health and overall wellness, enabling people to restore harmony and live a balanced, more authentic life.
Whether your focus is on a specific health condition, lifestyle and stress-management or to unite, harmonizing mind, body and spirit – our classes, programs and services are your answer to achieving that balanced lifestyle.
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OM Yoga Shala provides a relaxed and serene environment for you to learn yoga and develop your own yoga practice. We offer 90-minute drop-in classes regularly. Refer to our class schedule to download a copy of our up-to-date monthly calendar!
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"As an avid and experienced tennis player, I wanted to thank OM Yoga Shala
for the amazing Ashtanga Yoga classes. I have found my practice of
Ashtanga at the Shala to perfectly complement my tennis. Yoga has improved my core
strength, balance, mental calmness, and flexibility, all areas crucial to
tennis. I highly recommend the Ashtanga program at the Shala, simply amazing."
-Renzo Francotto,
Student
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| SPECIAL ANNOUNCEMENT |
Cultivating the Yogic Lifestyle for a Full and Balanced Life
with Yogi Amitram from India
January 23 - March 15, 2009
OM Yoga Shala is proud to present for the first time in Canada and at the Shala, Special Guest Yoga Teacher, Yogi Amitram from India coming this Winter to Canada and OM Yoga Shala to share his vast knowledge and experience of Yoga, Pranayama, Meditation, and Yoga Nidra to balance the body, mind and soul.
We will be offering teacher training, as well as Workshops and Specialty Classes, offered to all level of students as well as teachers led by this gifted and renowned Yogi.
Click here for a full bio on Yogi Amitram and the full schedule commencing January 23, 2009!
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| Upcoming Programs & Events |
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Hot Yoga Class
Practitioners of hot yoga believe the heat extends the ability of the ligaments, tendons and muscles. Immersing yourself in hot yoga practice is said to: release toxins, improve flexibility and range of motion, increase the chances of weight loss, develop muscle tone, build the immune system, reduces the symptoms of certain chronic illnesses, such as thyroid disorders, arthritis, joint pain and circulatory problems.
Not Suitable for Pregnant Women and those with Hypertension.
Fridays, November 7 to December 13, 2008
7:00pm - 8:30pm
Fee: $94.00 (6 weeks)
Minimum 5 people per class.
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Spring Yoga and Wellness Retreat
At Sahayoga in Prince Edward County
May 29-30, 2009
Details Coming Soon!
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Rhythmic Prana Meditation Workshop
(Postures, Pranayama and Meditation)
Experience True Bliss
December 3-17, 2008
Fee: $45.00
Pre-registration is required
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Daytime Yoga Class (Hatha Yoga I)
Stress Reduction and Relaxation - Improve Concentration & Well Being
Tuesdays, beginning November 18, 2008
9:30am - 10:45am
Fee: $94.00 (6 weeks)
Pre-registration is required
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Pilates STOTT Mat
You must sign-up in advance for ALL pilates mat classes. A minimum of 3 students is required to offer these classes. See OM Yoga Shala schedule.
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Nia Classes, Belly Dancing, STOTT Mat Pilates and PreNatal Yoga Classes are back this Fall!
Pre registration Required. Check the schedule for more information.
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Call 905.851.9512 to inquire on our upcoming programs or to register!
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