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Class Descriptions
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All yoga classes begin with some form of meditation and pranayama (rhythmic breath control) and end in savasana (relaxation). All classes are led by certified and experienced teachers in their respective disciplines. Wear comfortable clothing and please refrain from wearing heavy fragrances when coming to class. It is highly recommended that you restrict the in-take of a meal at least 2 hours before practice and drink plenty of water.
Ashtanga Level I
This class is designed for those new to Ashtanga yoga or students requiring a less lengthy approach than the full primary series. An alternative version for every posture is given to provide a safe and effective method of approach while learning the sequence of asanas. This is a vigorous class - prepare to work hard.
Classical Ashtanga II
This class is taught in the traditional sequence of Sri. K. Pattabhi Jois and covers all 42 asanas in the primary series. In this class, emphasis is placed on the fundamental aspects of Ashtanga yoga, which include: Ujjayi Breath, Bandhas, Vinyasa and Drishti. This is a physically challenging class which requires strength and endurance. Prior experience is recommended.
Hatha Level I
This class is instructed in a gentle manner with simple asanas (postures) which are held longer and performed slowly and meditatively, combined with deep abdominal breathing. This class is recommended for beginners or those who want to take it easy. Emphasis is placed on proper breathing and body alignment.
Hatha Level II
Intended for the intermediate to advanced yogi, this class offers more advanced variations of asanas and suggestions for the more advanced student. This class is recommended for students that wish to explore their physical boundaries and take their practice to the next level. Develop strength, flexibility, balance and concentration.
Pilates Stott
Stott Pilates, named after founder Joseph H. Pilates designed more than 500 mind-body movements or exercises to develop strong, flexible muscles without adding bulk. An emphasis on breathing and torso strength ensures improved posture and reduced stress and risk of injury.
Yoga Flow
Vinyasa flow incorporates traditional Hatha yoga postures. Experience the flow of this class as you move from one posture to another seamlessly, while synchronizing breath and body movement.
Kundalini Yoga
Kundalini yoga is based on kriyas, or specially formulated sets of exercises. This allows you to target specific benefits and work on exactly those aspects of yourself that need work at the current time. Practicing Kundalini Yoga keeps the body in shape and trains the mind to be strong and flexible in the face of stress and change. It increases oxygen capacity, boosts blood flow, balances the glandular system, strengthens the nervous system, and reduces stress-induces toxins such as adrenaline and cortisol.
Gentle/Restorative Yoga
Ideal for beginners & and enjoyed by all levels. Gentle stretches, breathing, and simple movements are designed to systematically increase the range of motion of every major joint. A harmony of restorative postures, while supported by props and introduction to Hatha Classical Posture.
Pre/Post Natal
Pre natal yoga classes focus on breathing, relaxation and postures that relieve stress, and tension for the mom-to be. Post natal yoga classes (mom and baby) offer gentle postures and provide an environment for the new mom (and baby) to relax and interact with other new moms.
NIA (neuromuscular integrative activity)
This is an expressive movement practice that uses the Body's Way to achieve physical, mental, emotional, and spiritual fitness and well-being. It is a cardiovascular program that uses the whole-body, and is the most advanced form of fusion fitness.
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"As an avid and experienced tennis player, I wanted to thank OM Yoga Shala
for the amazing Ashtanga Yoga classes. I have found my practice of
Ashtanga at the Shala to perfectly complement my tennis. Yoga has improved my core
strength, balance, mental calmness, and flexibility, all areas crucial to
tennis. I highly recommend the Ashtanga program at the Shala, simply amazing."
-Renzo Francotto,
Student
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